Know the secret of healthy life & make your life healthy

Human health should be taken care of by human beings, that is why today we have brought some such measures for you, by which your body will remain healthy and sound, which will give you a lot of benefits and you can make your way of living even more accessible. Friend, the first thing you have to do when you wake up in the morning is to drink lukewarm water. But there is some condition regarding how you should drink water.

 

Water also has their unique way to drink. We will also describe how much water to drink. The first thing you have to do as soon as you wake up is to take half a liter of water, heat it and then wait until it becomes slightly lukewarm. After that, you can gradually increase its quantity and do more.

 

Chew food 32 times

 

After this, how many times should a person chew a piece of bread while eating? Then listen, a part of bread should be chewed 32 times by a person, and a person should eat food in the morning with a full stomach. The quantity should be reduced a little in the afternoon and even more at night. Eat as little food as possible at night. You should have breakfast two and a half hours before sunrise and drink juice with food in the morning, then eat as many salads as possible while eating in the afternoon and drink milk while eating or after eating at night. You can also add turmeric to it. Turmeric is good for health. You can add a pinch of turmeric.

There are many such things that you should avoid at night, such as citrus fruits should never be eaten at night, and ice cream should never be eaten. Whenever food is cooked, it should be consumed within 40 minutes, and dinner should be eaten till the sun sets.

 

A scientific report has revealed that you should never use a mobile phone or any electronic device while eating. Never drink water while eating food. After eating food, walking for a while is also very important for the body. We should also go jogging after eating. So all these rules must be followed so that your health will be excellent and a person must take 8 hours of sleep. Good Sleep is also a main part of a healthy life.

 

 

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